Best Yoga Mats for Sweaty Hands and Feet (2020 Review)

best yoga mats for sweat hands,best yoga mats for sweat hands and feetLooking for the best yoga mats for sweaty hands in 2020?. You are in the right place!. In this guide you can expect to learn the following:

  • How to choose a yoga mat for sweaty hands and feet
  • Benefits of Non-Slip Yoga Mat
  • Top-rated yoga mats for sweaty hands and feet
  • Final thoughts

A quick table to show you the top picks of yoga mats for your sweaty hands and feet/

1Hugger Mugger Para Rubber  Yoga MatHugger Mugger Para Rubber  Yoga MatCheck Price on Amazon
2Manduka PROlite Yoga MatCheck Price on Amazon
3Jade Harmony Yoga MatCheck Price on Amazon
4Yoloha Original Air Cork Yoga MatCheck Price on Amazon
5Aurorae Synergy 2 in 1 Yoga MatCheck Price on Amazon
6Gaiam Yoga MatCheck Price on Amazon
7Liforme Happiness Yoga MatCheck Price on Amazon

a yoga mat is an essential item for a yoga session to be successful. Yoga is one of the ways many people release stress and boost their minds.

Every yogi knows the importance of having the right mat for practice and how a mat can make or break your sessions. If you enjoy hot yoga and intense yoga practice. Then you already know that sweaty hands and feet are part of the game.

These sweaty hands and feet can cause your entire practice to be unpleasant if your hands and feet are slipping on and off your yoga mat.

But all thanks to these yoga mats for sweaty hands that will actually guarantee minimal slippage when you are in those hot sessions and having sweat on your hands and feet.

But with the so many yoga mats in the market today, it can be hard to find the best yoga mat for sweaty hands. That is why I researched and gathered the best non-slip yoga mats for you who get sweaty during sessions.

List of the Top Rated Yoga Mats for Sweaty Hands

Short on time? We understand. Check out this quick overview of our favorite yoga mats for sweaty hands and feet.

  1. Hugger Mugger Para Rubber  Yoga Mat

  2. Manduka PROlite Yoga Mat(TOP PICK)

  3. Jade Harmony Yoga Mat

  4. Yoloha Original Air Cork Yoga Mat

  5. Aurorae Synergy 2 in 1 Yoga Mat

  6. Gaiam Yoga Mat

  7. Liforme Happiness Yoga Mat

How to Choose a Yoga Mat for Sweaty Hands and Feet

Choosing a yoga mat can be stressful and time-consuming if you don’t know what to look for when selecting one. There is no one size fits all when it comes to yoga mats.

Therefore, its important to consider certain factors when choosing a yoga mat to enable you to select the best yoga mat for sweaty hands and feet.


Honestly, all yoga mats should be non-slip. But the issue is the quality of mats varies from brand to brand. Therefore, it can be difficult to know which brand is trustworthy.

Here are things to look for when choosing a non-slip yoga mat for yourself or loved ones.

Extra Sticky

To prevent the dreaded slide, you will need a mat that is sticky and this is a familiar term with non-slip yoga mats. This design allows your hands and feet to stay in place even when you are sweaty.

The stickiness gives you good hands and feet grip with the mat and it also stays in place without sliding around.


Yoga mats are designed differently. Some use a technology that allows them to dry sweat on them much faster and some are also designed to be more grippy such that the more you sweat on them their gripping increase to reduce slipping.


A yoga mat with an antimicrobial feature is a must for the hot yoga lovers. It is an important factor to consider if you sweat a lot and will be doing poses that involve sweating. The antimicrobial material in the mat help to get rid of the bacteria that might grow with sweat.


The thickness of the yoga mat provides a cushioning for your knees when doing a lot of poses on the floor. If you have joint or knee pain, then you definitely need yoga mats for knee pains with the extra cushion to support you.

The thickness you choose will depend on you. If you practice a lot of fast-paced moves and balancing posture, then you need less cushioning to provide stability.


Some people have a sensitivity to allergies. If you know you have allergy issues, its best to choose a mat that is hypoallergenic to protect you from any allergy breakout because your sweat on the mat can cause some allergy breakout.


Depending on your height you will choose your mat accordingly. The yoga mat is 64 inches long and will fit people of average height but if you consider yourself a tall person, you will need a mat long than that.


If you intend to have more yoga sessions a week, then investing in a durable and high-quality yoga mat is essential. You don’t want to be replacing your mat every now and then because of damage.

A durable mat will last you for a longer period of time. However, if you are not a regular practitioner, then any yoga mat will do the job.

Environmentally friendly

Using environmentally friendly products save the mother earth from toxins. Using eco-friendly materials is the way to go if you are into preserving the environment.

A beautiful and vibrant looking yoga mat can spice up your session in many ways. There is nothing more bring than practicing on a yoga mat that is dull. Appearance might not be a thing to you but an attractive mat is nice to look at.


if you plan to travel with your mat you may wish to look for mats that are lighter and easier to carry. Otherwise, if it is only for a home workout, weight might not matter that much to you.


With many yoga mats in the market today, you can find a decent mat at an affordable price. But going for the cheapest yoga mat won’t last you long. If you truly want high quality and a durable yoga mat. With a budget of less than $200, you can get the premium brands that will last you for a long time.

Benefits of Non-Slip Yoga Mats

Non-slip yoga mats have numerous benefits some of which include:

  • Non-slip yoga mats allow smooth transitions from one yogi pose to another without slipping
  • You are able o hold poses for longer because your attention will be focused on breath and holding the pose than thinking about slipping.
  • You reduce your risk of injury because if you don’t slip around in your poses, you won’t place strain on your muscles or fall off.
  • Non-slip mats also allow you to practice advance poses that you cant does with a slipping mat.
  • Targeted muscle building when we’re in correct alignment, we can target the right muscles and focus on particular areas we want to build safely.
  • knowing that we’re unlikely to slip on our mat can improve our confidence in our practice without having to worry about the issue of slipping. This allows us to put all of our focus into practice.

Best Yoga Mats for Sweaty Hands

Below are the best yoga mats for sweaty hands that will minimize your sliding or slipping during your yoga session.

1). Hugger Mugger Para Rubber  Yoga Mat

The Hugger Mugger yoga mat is one of the best non-slip yoga mats for sweaty hands. Made with natural and sustainable materials, it has a non-slip grip on both sides making it possible to turn any of the sides and practice on it and both sides have equal stickiness.

Hugger Mugger Para Rubber  Yoga Mat,best non-slip yoga mats for sweaty hands

This yoga mat has a thickness of 1/4 inches giving you the adequate cushioning your knees and ankles need when you are in session.

The stickiness on both sides makes it great for sweaty palms and feet.

. There are two sizes with dimensions  24” x 70”  and  28” x 78” respectively. There are also vibrant colors to select from that will suit our style


  • Very grippy
  • Well-cushioned to protect your joints
  • Eco-friendly


  • Slightly heavy

2). Manduka PROlite Yoga Mat

Another best sticky yoga mat for sweaty hands is the Manduka PROlite yoga mat. It is a  great yoga mat for both hot or non-heated yoga.

Just like all Manduka yoga mats, this PROlite is designed to be non slip with a closed-cell surface to prevent bacteria built up during your hot sweaty or fast-faced yoga sessions.

Manduka PROlite Yoga Mat

It is lightweight and perspiration proof. Built to be solid and sturdy for all kinds of a yogi. The solid surface prevents sweat or any liquid from seeping into the mat’s core.

This mat is also very easy to maintain and keep clean. Simply wipe it down. But when you first receive it, you need to wash it well with sea salt and leave it dry outside in the sun for optimal support.

The underside of the mat also features their proprietary dot patterned bottom to prevent the mat from slipping around on the floor while you practice.

The Manduka PROlite is made to last for a long time and is OekoTex certified and is 100% latex-free. This makes it safe to be used by people with latex sensitivities.

This yoga mat is 4.7 mm thick and there two sizes to choose from; 71 and 79 inches long with a width of 24 inches each. They’re also a lot of variant colors to choose from. Depending on your favorite color, there are 14 colors in total.

Manduka yoga mats also come with a  lifetime warranty.


  • Lightweight
  • Many colors to choose from
  • Closed-cell surface to prevent bacteria built up when you sweat
  • Premium quality
  • Latex-free


  • It takes some time to break in to prevent slippage. You need to clean it thoroughly when you receive it.

3). Jade Harmony Yoga Mat

Jade Yoga is a respected brand among yoga practitioners. The Harmony yoga mat is well built to last and its a non-slip yoga mat.

All Jade mats are made from natural rubber from plants and the company has a cool mission to plant a tree for every yoga mat the sell. That is a great way to replenish the earth for the next generation.

The Jade Harmony mat is sweat resistant and is designed to provide a secure grip to help you hold your pose whether in fast-moving poses or hot yoga.

Jade Harmony Yoga Mat

The Jade Harmony Mat is 3/16” thick, providing great traction, cushion, and stability for standing poses. It’s the perfect mat for every occasion, for any activity, and for any level!.

In terms of size, the harmony yoga mat is 24″ wide, and length choice of 68″, 71″, or 78″ long. There are also many beautiful colors to select from.

The mat has an open-cell rubber design that gives you a good grip even during your sweatiest and most challenging practices.  All Jade Yoga mats are made in the USA.


  • Made from natural rubber material
  • Vibrant colors to choose from
  • Extra sticky grip
  • Well-cushioned


  • The natural rubber smell may bother some people

4). Yoloha Original Air Cork Yoga Mat

Here is another best sticky yoga mat for sweaty hands that you will like. The Yoloha Original air yoga mat is made from natural non-slip cork in combination with eco-friendly foam, It is durable and has extra cushioning.

Yoloha Original Air Cork Yoga Mat

This one of the fast drying and antimicrobial mats and doesn’t contain any latex or plastic. It is also suitable for hot yoga and the grip improves as you sweat even more. For added traction, use our Grip Spray or sprinkle water on your mat where your hand and feet go before practice.

Since cork is antimicrobial, it naturally eliminates bacteria, germs, and smells and our foam backing is closed cell and will not absorb or trap any moisture.

The yoga mat is 6 mm thick and probable one of the thickest mats in this list. There are also two sizes the standard size has a dimension of 26” x 72” while the  Longer size is: 26” x 80”. Another good thing about this mat is that it is lightweight only weighing 2.5 lbs.


  • Eco-friendly and sustainable
  • Hypoallergenic
  • Antimicrobial
  • A non-slip grip that improves as you sweat
  • Good cushioning


  • Only one color
  • Some people might not like the feel of cork against their skin

5). Aurorae Synergy 2 in 1 Yoga Mat

Made with eco-friendly materials, this yoga mat is also rated one of the most affordable best yoga mats for sweaty palms. Some people sweat more than others. I personally sweat a lot with very little movement.

If you are on a tight budget yet need a decent quality sticky mat for your sessions, then this mat is recommended for you.

Aurorae Synergy 2 in 1 Yoga Mat

This is a combo package that comes with a towel added on the other side. So no need to purchase a yoga towel separately. You use the standard sticky yoga mat for the practice and the other side which is a microfiber towel to absorb your sweat and actual get stickier.

The Aurorae Synergy 2 in 1 yoga mat is 5mm thick and has a size of 24” x 72”.


  • Combined yoga mat and yoga towel in one
  • Perfect for sweaty hands and feet
  • Easy to clean by hand or washing machine


  • May not be good for outdoor practice because debris can get stuck in the microfiber.

6). Gaiam Yoga Mat

This mat is extra thick, and the sweat stays on the top surface of the mat. The assigned thickness is 6mm, which is marked as a maximum one when it is about yoga mats.

The extra thickening also supports painful joints, and you would get sufficient cushioning to do your yoga exercise comfortably and securely.

Gaiam Yoga Mat

This mat has a  sticky and non-slip texture that stays in place while you perform your moves and poses.

The mat has a size of 68-Inch x 24-Inch x 6mm Thick and so many different colors to choose from.

To avoid smell and slippery, when you first receive the mat, clean it roughly and open dry it in the air for at least two to three days, That way, all the residue from the manufacturing process will be removed leaving it smelling fresh and grippy.


  • Many vibrant patterns to select from
  • Good surface texture
  • Affordably priced


  • You may smell some odor for the first few days when you unpack it


7). Liforme Happiness Yoga Mat

The Liforme yoga mats have a unique design that makes them stand out in every class. There are practical alignment markers that are very visible on this mat to intelligently guide you to practice in better alignment.

Liforme Happiness Yoga Mat

It is made of biodegradable and natural rubber which are eco friendly and the vibrant orange color and design feature the mandala at the center with bluebirds flying around the sun working the reverse points for you to align better.

The size is 26.8” x 72.8”  and thickness of 4mm.


  • Eco-friendly and biodegradable

  • Good non-slip grip

  • Attractive alignment design

  • Non-Toxic & Body Kind
  • Wider & Longer


  • Only one color available

On the Best Yoga Mats for Sweaty Hands and Palms

Non-slip yoga mats are the best yoga mats for sweaty hands and feet. The above yoga mats were carefully selected for you to help save your time.

Depending on your budget, there is a yoga mat for you. You can get a decent one for lower cost or a high-quality one like the Manduka PROlite for a higher price that will last you a long time.

These yoga mats are able to work well with your sweaty hands and feet.


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