•  Improve Your Mood

Research has shown that regularly practicing Kundalini yoga increases the production of serotonin- the happy hormone in your brain. You know that feeling you get after an intense yoga session that leaves you sweaty.

  • Build Strength

Kundalini is a great way to strengthen and tone your muscles. This because with yoga you can hold each posture for an extended period of time. Intense breathing techniques are also incorporated and this can build your core strength.

  • Enhance Memory and Focus

Another research has shown that Kundalini yoga can impact cognitive functioning positively by my boosting both your concentration and memory.

  • Lower Your Blood Pressure and Heart Rate

The deep breathing techniques used during Kundalini practice can decrease the risk of hypertension. Taking long, slow breaths calm your autonomic nervous system and reduce stress. This thereby lowers your blood pressure and pulse rate.