10 Best Exercise Mat for Carpet (2020 Review)

best exercise mat for carpet,good exercise mat for carpetLooking for the best exercise mat for carpet in 2020?. Then you’re in the right place. In this guide you can expect to learn:

  • Great reasons why you need an exercise mat
  • Our top 10 exercise mats for carpet picks for you
  • Our final thoughts

Below is my quick list of products in case you’re in a hurry. These are my recommended picks of exercise mats for carpet floors. If you want to learn how and why I picked these products, continue reading!

1Gorilla Mats Premium Large Yoga MatGorilla Mats Premium Large Yoga MatCheck Price on Amazon
2Giantex 4’X8’X2” Gymnastics MatCheck Price on Amazon
3Gorilla Mats Premium Yoga MatCheck Price on Amazon
4ProsourceFit Tri-fold Folding Thick Exercise MatCheck Price on Amazon
5Alpha Mats Gymnastics and Exercise MatAlpha Mats Gymnastics and Exercise MatCheck Price on Amazon
6Z-Athletic Folding Panel MatZ-Athletic Folding Panel MatCheck Price on Amazon
7HemingWeigh Extra Thick Foam Exercise MatCheck Price on Amazon
8Gxmmat Large Yoga MatCheck Price on Amazon
9Gxmmat Large Shoe Friendly Exercise MatCheck Price on Amazon
10Giantex  4’X8’X2” Gymnastics MatCheck Price on Amazon

Working out whether at home or in the gym comes with numerous health benefits. Whether you are a beginner or a professional, you know the importance of having a good exercise mat especially if you are using it for carpet floors.

A high-quality exercise mat for carpet needs to be non-slip, thick enough, sturdy, and comfortable to workout on. Looking for these features in the lots of exercise mats in the market can be confusing and time-consuming.

That is why we have researched and gathered the best exercise mats for carpet to help you out.

Lists of the Top Rated Exercise Mats for Carpet Floors

Short on time? We understand. Check out this quick overview of our favorite exercise mats for carpet.

  1. Gorilla Mats Premium Large Yoga Mat

  2. Giantex 4’X8’X2” Gymnastics Mat

  3. Gorilla Mats Premium Yoga Mat

  4. ProsourceFit Tri-fold Folding Thick Exercise Mat

  5. Alpha Mats Gymnastics and Exercise Mat

  6. Z-Athletic Folding Panel Mat

  7. HemingWeigh Extra Thick Foam Exercise Mat

  8. Gxmmat Large Yoga Mat

  9. Gxmmat Large Shoe Friendly Exercise Mat

  10. Giantex  4’X8’X2” Gymnastics Mat

Reasons Why You Need An Exercise Mat

Getting an exercise mat for your workout has numerous benefits and especially when you are using the right and good exercise mat.

Below are some of the reasons why you need an exercise mat to workout on.

  • Using an exercise mat helps you stay injury-free by providing the cushioning your body needs. For example, if you are working out on a carpet without an exercise mat, the repetitive motion of the exercising on the carpet could result in skin rash or blisters.  Working out on a hard surface floor can cause pains on your joints especially if the workout includes jumping and high-impact exercises. On the other hand, exercising on a smooth surface without a mat can cause you to slip when you sweat or spill any liquid.
  • If during your strength training, the weight slips and drops n the floor especially the neoprene coated weight type, the exercise mat cushioning will help protect your floor from the weight impact. This protection can prevent costly floor damage such as cracks n tile, hardwood, or dings on cement floors.
  • Having an exercise mat especially at home can transform any space into a place to workout. Exercise mats come in different sizes and colors. Choosing the right size and color can motivate you to workout.

Best Exercise Mat for Carpet Reviews

Finding a good exercise mat for carpet can be tricky and if you don’t get the right guidance, if the many exercise mats flooding the market today, you might end up with one that won’t serve your needs. Choosing the best exercise mat to protect carpet and yourself will save you a lot of headaches with injuries and reduce the risks of ruining your precious carpet.

1). Gorilla Mats Premium Large Yoga Mat

The Gorilla Mats premium large yoga mats are some of the best exercise mats on the market. You get to choose from three bold and beautiful colors with size:7′ x 5′ (84″ Long x 60″ Wide x 8mm Thick).

They are designed to be a perfect fit for your home gym or studio. The surface is large and wide enough for you to perform all sorts of moves and executions on it without going on the floor.

The size of this mat is at least three times bigger than your standard yoga mat. It’s ideal for all body types including tall and heavy people.

Gorilla Mats Premium Large Yoga Mat, best exercise mat over carpet

This Gorilla premium large exercise mat comes with a 100% microfiber towel and two storage straps.

With its 8 mm thickness, you can be sure it will provide comfortable cushioning for your delicate and sensitive body parts such as your knees, elbows, lower legs, and feet. It doesn’t matter the type of surface you want to workout on, this non-slip large exercise mat is compatible with concrete, tile, carpet, or hardwood floors.

Gorilla Mats are built from the most high-quality non-dangerous materials that can withstand everyday practice without any damage and they are backed with a lifetime warranty.

The mat is designed to have a double-sided performance that makes it sticky, non-slip top to provide strong grip and comfort. The circle-pattern bottom all provide the ultimate grip with the floor to prevent sliding around.


  • Extra thick and comfortable
  •  Lifetime warranty
  • Double-sided performance design
  • High-quality exercise mat
  • Non-toxic
  • Strong grip and non-slip surface


  • May have a tangle smell for the first few days

2). Giantex 4’X8’X2” Gymnastics Mat

The Giantex gymnastics mat has got some really very exciting color combinations to select from. With each mat have a dimension of 4’x8’x2”.

This exercise mat can e used by both adults and kids alike. Its also suitable for various activities such as general exercise, yoga, wrestling, martial arts, light stretching, dancing, and other gymnastics.


This folding gymnastics mat is made from eco-friendly PU cloth and high-quality EPE foam,  that ease your pains for any hard falls and reduce your risks of injuries during any exercise or workout. The Velcro on the two edges interface makes it dependable from start to finish.

The thick slabs of foam make it easy to roll on or fall. Each panel has a zipper so you can clean the foam easily or change the panel.

A hand carry belt makes it easy to transport this mat anywhere you might wish to take it with you.


  • High-quality EPE foam and eco-friendly PU cloth
  • Velcro on two edges connect end to end
  • Environmentally sustainable mat
  • Perfect for exercises to kids and basic gymnastics
  • Ideal for multiple exercises
  • The panel has a zipper so clean or changes the foam
  • Lightweight and portable
  • Folding Size: 4’X2’X8″; Expand Size: 4’X8’X2″


  • No major complaints expect only one user complain of carrying handle going loose


3). Gorilla Mats Premium Yoga Mat

This Gorilla Mats premium yoga mat is another of Gorilla Mats’ high-quality workout mats. This premium yoga mat has a dimension of  6′ x 4” (72″ Long x 48″ Wide x 8mm Thick) which is slightly smaller than their premium large yoga mat. You have three vibrant colors to select from.

Even though it is on the smaller end but the thickness which 8 mm is the same as the large mat I reviewed above.

Nonetheless, this yoga mat is large enough for barefoot bodyweight exercise, yoga, stretch, cardio, meditation, pilates, and other exercises.

Gorilla Mats Premium Yoga Mat

The padding is thick enough to support your bad joints to prevent pains during your workout session. The thickness is right to provide you with stable support on your carpet floor or any hard surface floors during the workout.

With each Gorilla Mat comes with 100% microfiber tower for wiping away dampness and give you some additional cushioning if you need some, carry bag, and the two Velcro straps to keep your mat rolled up for easy storage or transport.

This non-slip mat is designed to provide maximum grip with the floor and your body to prevent any injury or slip during exercise. Its a good exercise mat for carpet and can be used by both men and women who love working out.


  • Double-sided performance design
  • High-quality product
  • Lifetime warranty
  • Made with non-toxic and eco-friendly materials
  • Comfortable and shock-absorbing for sensitive knees


  • Smelly for the first few days from you receive it

4). ProsourceFit Tri-fold Folding Thick Exercise Mat

The ProsourceFit tri-fold folding thick exercise mat is ideal for both indoor and outdoor uses.

It is made with a durable foam with a dimension of 72” x 24” x 1 ½”  and four colors to choose from namely: blue, grey, purple, and black. This mat is also good for core and strength workout, martial arts, yoga practice, stretching, general exercise, and among others.

This mat also works well on carpet floors to give you the support and padding you need in addition to the carpet to practice and workout confidently without pains or injuries.

ProsourceFit Tri-fold Folding Thick Exercise Mat

Thick EPE froth gives thick solace and is shrouded in a simple to clean vinyl material. This 6-feet long by 2-feet wide mat fits most clients, and the 1.5-inch thickness gives practice deck too hard surfaces inside or out.

Its durable vinyl surface resists tearing or stretching and is easy to wipe clean. Ideal for stretching & floor exercises.


  • Lightweight and portable
  • Thick cushion and supportive surface
  • Resilient foam interior to keep its shape
  • Multiple colors to choose from
  • Easy to clean and store away


  • Quite narrow than the typical gymnastics mat

5). Alpha Mats Gymnastics and Exercise Mat

The alpha Mats Gymnastics and Exercise Mat is another versatile mat that you can use to cover a wide range of sports and exercises such as yoga, pilates, tumbling, martial arts, gymnastics, and other workout activities.

This mat is made with thick PU (polyurethane) foam which is about 2 inches thick and with the additional padding from the carpet floor, you will have adequate cushioning to keep your knees, wrists and back comfortable which efficiently absorbing the impact of high-intensity workouts on your joints, and muscles.

Alpha Mats Gymnastics and Exercise Mat

With this exercise mat, there are two available sizes:4’x8’x2” and 4’x10’x2”. There are also four different colors that you can select from namely; black, pink, purple, and blue.

It is also equipped with Velcro on both ends, carrying handles and tri-folding design that makes it easy and convenient to move with or store away because it doesn’t take much space in your closet.


  • Suitable for different activities
  • Multiple colors and two sizes to select from
  • Well padding to support your body
  • Convenient and easy to store or transport


  • Not high-quality mat compared to the others above
  • Not suitable for regular use every day as isn’t long-lasting

6). Z-Athletic Folding Panel Mat

This folding panel mat has three beautiful colors to choose from and four different sizes comprising of: 4ft x 12ft x 2in, 5ft x 10ft x 2in, 6ft x 12ft x 2in, and 4ft x 10ft x 2in. The colors available are; blue. pink and purple. Therefore, you will have to choose which size and color fit your style.

This mat has got a professional design and can be used for different activities in the home gym, studio, or even commercially. Activities such as gymnastics, general exercise, weight training, pilates, cheerleading, and so much more.

Z-Athletic Folding Panel Mat

The panel mat is made of high-density cross-linked polyethylene foam which is covered in a high-quality vinyl fabric. This makes it durable and also it Lead-free and meets all CPSIA standards as of 2008. This easy to clean nonporous vinyl is mildew and puncture resistant. Simply clean with a washcloth, soap, and water.

With this mat, you can easily expand the size by using a hook and loop connection on all four sides. You can expand it side to side or end to end by attaching other mats to one to extend it for your gymnastics runs.


  • Multiple sizes and colors to choose from
  • Expandable size
  • Professional design
  • Multifunctional
  • Protects knees during floor exercises for safer workouts
  • Firm but comfortable support
  • Mildew-resistant Vinyl
  • Great for kids or adults


  • Vinyl not very tight

7). HemingWeigh Extra Thick Foam Exercise Mat

The HemingWeigh Exercise Mat is a decent mat that has a ton to offer. The mat unrolls effectively, and it tends to be prepared to utilize in all respects rapidly.

HemingWeigh Extra Thick Foam Exercise Mat is likewise pleasantly estimated, and it should offer enough space for the vast majority to rehearse their yoga.

It accompanies an adjustable foam development that is genuinely delicate and agreeable; however, it is additionally firm enough to offer a suitable dimension of dependability.

HemingWeigh Extra Thick Foam Exercise Mat

This floor mat is made from exclusive thick foam that’s super comfortable for men and women and large to sit or lay on. It’s also extra-long, measuring 23 x 70 inches, giving you ample space for Yoga, Pilates, Ab Workouts, Stretching, Mobility Work, Meditation, and more!

The mat is a half-inch thick, and it has a decent measure of providing for shield the joints and appendages from a portion of the burdens that can accompany yoga works out.

The integrated self-strapping system on this yoga mat. It makes for easy travel transport and storage

It additionally has a non-slip surface for keeping the mat set up when you are working out. This mat is backed by a 2-year warranty.


  • The extra-thick foam makes workouts more comfortable
  • Self-strapping system for easy storage and transport
  • Comes with a double-sided, non-slip surface
  • Over 70 inches long by 23 inches wide
  • 2-year warranty


  • There is a faint smell in the beginning

8). Gxmmat Large Yoga Mat

The Gxmmat large yoga mat is extra wide and long for all-purpose fitness that you can place on top of your carpet floor to perform yoga, meditation, light cardio, and other workout routines without feeling restricted because of its a very spacious exercise mat with a dimension of 72″x 48″(6’x4′) x 7mm.

It is designed to have double sided non-slip surfaces that give you a superior grip and enhanced traction.

With this 7mm Memory Foam, you get a great combination of stability and cushioning. The padded mat provides the body with great support and extra comfort. This gives you impact protection to your knees, elbows, and floor during any workouts.

Gxmmat Large Yoga Mat, best exercise mat to protect carpet

This premium mat is made with eco-friendly material that is safe for your body, mind, and spirit. It is also latex-free, phthalate-free, silicone-free, and toxin-free. Durable and Long-lasting. To store it, you simple roll-up and put it away and cleaning it is also easy.

This mat comes with a lifetime warranty and can be used for both indoor and outdoor activities. This product is a barefoot mat. So do not use shoes on.


  • Comes with a lifetime warranty
  • Easy to clean and store away
  • Non-toxic and chemicals free
  • Extra thick, long and wide exercise mat
  • Eco-friendly
  • Non-slip and anti-tear


  • May be smelly in the beginning

9). Gxmmat Large Shoe Friendly Exercise Mat

Looking for shoe friendly best exercise mat over carpet?. Then this Gxmmat large exercise mat is recommended for you. It is a high-density micro-foam mat that you can workout on with shoes or without shoes.

With this mat, there are two colors to select between and each with a dimension of 6’x4’x7mm. This extra-long and wide mat can be used for a cardio workout, dance workout, exercises, weightlifting, jump rope, and many more. 

Gxmmat Large Shoe Friendly Exercise Mat

The surface is non-toxic and it’s eco-friendly. The 7 mm high-density foam provides your body parts such as knees, elbows, and feet. It also absorbs the shock that impacts from high-intensity workouts.

The Grooved & matrix-circle underside stops the mat from sliding on the floor. The subtly textured surface prevents hands and feet from slipping out of position to prevent injuries.

This mat comes with 1 pair High-Quality Glove, 3 Velcro Storage Straps, and 1 Carry Bag. Plus, you also get a lifetime service with it.


  • Extra-long and wide
  • Shoes friendly
  • Great for high-intensity workouts
  • Lifetime warranty
  • Good cushioning for sensitive people
  • Eco-friendly and non-toxic


  • No Major complaints

10). Giantex  4’X8’X2” Gymnastics Mat

The Giantex 4′ × 10′ × 2″ gymnastics and exercise mat is made of thick and high-density EPE foam and PU leather to provide you with more comfort.

This best exercise mat for carpet is highly resilient and soft enough to provide a safe space fr beginners to learn their first moves. It s covered with a waterproof PU leather which makes it easy clean and maintains after every workout.

The mat also has hook and loop fasteners on each end of the mat for a better connection with additional mats in case you desire more room for your workouts or gymnastics.

Giantex  4’X8’X2” Gymnastics Mat

This mat is suitable for all kinds of sports, such as dancing, practicing martial arts, performing gymnastics, doing yoga, etc. This makes it versatile and multifunction in nature. No need to buy a mat for each activity you wish to practice. 

This Giantex folding mat has a space-saving design and its easy to carry around. The whole mat after you finished exercising simply folds in four for storage. You can place it vertically against the wall or laterally. This saves you valuable space especially if you have a small space in the house.


  • Multifunctional
  • Expandable in nature
  • high density and thick mat
  • Easy to transport and store away


  • No major complaints

Final Words

When it comes to choosing the best exercise mat for carpet, a lot of considerations, and with the vast number of exercise mats in the market today, you can easily get overwhelmed as to which one is a good exercise mat for carpet floors.

That is why a lot of research and user experience was gathered in order to come up with these best exercise mats for your carpet floor to help save you the time and confusion.

These are some of the best exercise mats in the market that will help you work out with confidence and comfort without slipping round or damaging your precious carpet.

You can choose which one best fits your style and workout routine. Some of the high-quality mats like the Gorilla Mats Premium large exercise mats are highly recommended if you have the budget for them. Because you will save yourself time and money because they are long-lasting.

But if you are on a budget, then there are more affordable ones like the HemingWeigh Exercise Mat which is pretty decent and at low cost.

I hope this guide was helpful to you in your search for the best exercise mat for carpet floors.

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